13th August 2019

Why we need to go on vacation from time to time

Vacations are an important aspect of human wellness, this past week I was musing on different reasons why people need to go on vacation; Stress and burn out. Investing in […]
8th August 2019

I ain’t too old for some good lovin’ – Some tips for a healthy sex life after turning 40

AFFIRMATION If you are in a relationship with an older adult and you find them haaaawt, reassure them that they are still attractive. If they have made an effort to […]
5th August 2019

Tribute: Sometimes it is not about the longevity of life but the depth of life

I heard the news on one forlorn Friday evening, surreal it sounded. The news was confirmed to me as I drove past the Lee Funeral Home and saw a lady […]
24th July 2019

“I ain’t too old for some good lovin’” – What’s stoppin’ me

So last week we put to rest hopefully for good, myths to do with the older adult and sexuality. This week I am glad to share some of the factors […]
17th July 2019

I ain’t too old for some good lovin’. Myths about sex and the older adult

I turned the big 4.O almost two years ago and it has been a roller coaster of ride in more ways than one. As I was telling my sister the […]
14th July 2019

A Tribute to a generation of awesome men

Like many other Kenyans, I never got to meet Bob Collymore personally in this lifetime, no fun selfies together, but in a very strange way I felt a flurry of […]
 

about me

I believe in taking life with a big spoon, seeing the cup always as half full, and enjoying the scenery in this journey called life. I am a proud mother of one beloved son nicknamed “The Champ”. We make Nairobi City County, Kenya our home.

13th August 2019

Why we need to go on vacation from time to time

Vacations are an important aspect of human wellness, this past week I was musing on different reasons why people need to go on vacation; Stress and burn out. Investing in […]
5th August 2019

Tribute: Sometimes it is not about the longevity of life but the depth of life

I heard the news on one forlorn Friday evening, surreal it sounded. The news was confirmed to me as I drove past the Lee Funeral Home and saw a lady […]
11th July 2019

Interview with Chris Kamuhia Mwangi – Victory over alcoholism

We at Wacha niKwambie were blessed to interview Chris Mwangi, a recovering drug addict, father, husband, teacher, a banker and Executive Director and founder of I am Sober Community Based […]
8th July 2019

Why sex after 40 is the best sex yet

New month new focus area. Absolutely excited about this month of July. It ushers us to the second half of the year and what better way to do it than […]
1st July 2019

25 is a good age to be: A safe sexual lifestyle

The following telephone conversation ensues in the +254. Mamasita: Hi, Big Sis. Hope you are good. Did you win the blog awards? Kwambie: Oh no I didn’t, but you know […]
28th June 2019

15 is a good age to be: Tackling drug and alcohol addiction

SIGNS THAT YOU MAY HAVE A DRUG PROBLEM Substance abuse refers to “the harmful or hazardous use of psychoactive substances, including alcohol and illicit drugs. Psychoactive substance use can lead […]
20th June 2019

25 is a good age to be: Entrepreneurship

The following conversation ensues at CJ’s with one Mamasita and Kwambie Nyambane. Mamasita: Hey big sis, good to see you. I see you are rocking that natural hair, looking good […]
16th June 2019

My Kwambie Inspiration: My Country Kenya

The warmth of its people, beautiful climate, good food, diverse and lovely geography keep me rooted here. Where there is lack, where there is need, where there is ignorance that […]