Living a life of no regrets

When you follow your deepest desires in life, then true happiness and fulfillment in life ensues.

10th May 2020

Living a life of no regret

Some random musings “As a former hospice social worker, I learned a lot about regret. It was shocking how many of my hospice patients got to the end of their […]
7th May 2020

Spiritual nuggets in the time of corona Covid-19 virus pandemic : Coping with adversity

Ask yourself – What am I learning from this experience? From my corona virus experience I am learning to accept the things that I cannot change and look at the […]
22nd April 2020

Spiritual nuggets in the time of corona Covid-19 virus – Avocado Foot Scrub

Dear esteemed followers of this blog, we are honoured to embark on a new focus area for the month of April 2020 in this blog dubbed, “Be still, in the […]
22nd April 2020

Spiritual nuggets in the time of corona Covid-19 virus pandemic : Coping with adversity

This topic is very close to my heart, having undergone tough personal times in the recent past. No matter what tough times you may be undergoing, there is a purpose […]
17th April 2020

AVOCADO AND HONEY BODY TREAT

Dear esteemed followers of this blog, we are honoured to embark on a new focus area for the month of April 2020 in this blog dubbed, “Be still, in the […]
17th April 2020

Spiritual nuggets in the time of corona Covid-19 virus

Desiderata – Max Ehrmann Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms […]
 

about me

I believe in taking life with a big spoon, seeing the cup always as half full, and enjoying the scenery in this journey called life. I am a proud mother of one beloved son nicknamed “The Champ”. We make Nairobi City County, Kenya our home.

17th April 2020

Spiritual nuggets in the time of corona Covid-19 virus

Desiderata – Max Ehrmann Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms […]
17th April 2020

Spiritual nuggets in the time time of Covid -19 corona virus pandemic

If – Rudyard Kipling If you can keep your head when all about you Are losing theirs and blaming it on you; If you can trust yourself when all men […]
7th April 2020

The Serenity Prayer

  God, give me grace to accept with serenity the things that cannot be changed, Courage to change the things which should be changed, and the Wisdom to distinguish the […]
6th April 2020

Spiritual nuggets in the times of corona virus

  Don’t Quit by John Greenleaf Whittier (December 17, 1807 – September 7, 1892) When things go wrong as they sometimes will, When the road you’re trudging seems all up […]
2nd April 2020

Be Still in the Quiet – My thoughts on Covid-19

I am seated here enjoying or trying to enjoy a weekend of forced solitude brought about by the dreaded Covid – 19 corona virus. Typically at around this time on […]
30th March 2020

Signs of Emotional Pain and taking the steps to Emotional Healing

Hey reader, In the previous post I mentioned that with physical pain it’s easy to investigate what the problem might be and in most cases figure out what needs to […]
28th March 2020
Triza Akuka and Liz Nyambane at the Leadership Circle Conference, 27th January 2020, Sankara Hotel, Nairobi

The Leadership Circle – Seminar, Mon 27 Jan 2020, The Sankara Hotel, Nairobi

I was blessed to attend a Leadership Seminar way back in January this year. My friend, Triza Akuka a leadership coach invited me under the auspices of the Leadership Circle. […]
24th March 2020

My Heart Beats : Emotional Pain, how it manifests

Hey Reader, I know you have been waiting for this moment when we discuss on matters of emotional pain and healing. I will discuss this topic on three focus areas: […]