Travel tips for this season

It is that time of the year when many of us the world over pack our bags and together with our loved ones travel to different destinations to enjoy the holiday season. The following are some good travel tips during this season: Safety Your safety always comes first. As much as possible do not put your travel details online to protect you and your family against online stalkers. Not everyone

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Seasons Greetings

It has been a roller coaster of a year, with the highs being really high and the lows hitting rock bottom too, but whatever the type of weather, we learned how to soar with the eagles in matters Wellness. The year began on a high note with a focus on the year’s theme, “It is time to soar with the eagles” and setting personal goals. This year, “Wacha niKwambie” blog

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Home is where the heart is: Intentional Home Design

Designing a home is more than planning the layout of the kitchen, bathroom, living room and bedrooms, etc, it is an expression of ones creativity, taste and style A home tells a story of ones experiences in life, ones  travels, where and what one has  been up to. It also tells of ones culture, personality and interests in life. Intentional Design of a Home calls for planning. Make a list

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How else would they know that I was once fab at 40?

So it recently hit me, “Kwambie, you have never had an official fab photo shoot all your life!!”. The urgency exacerbated by the fact that my fortieth year in the planet was soon coming to an end and I needed a memory for this momentous year in my life. Truth be told it is something that I had been deliberating on since my last birthday but I got caught up

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I will be mother nature’s keeper

What can we do to protect our environment? Use paper wisely or do not use it at all. Print on both sides if you decide to use paper. Recycle paper. Turn off the lights of a room when you do not need them. Turn off unnecessary lights. Use energy saving light bulbs. Use water in a prudent manner and do not let the taps to run aimlessly. Recycle water if

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Threats to our environment today

Happy New November! Where did the year fly to? Wasn’t it just the other day that we were wishing each other, “ Happy New Year!” and setting new goals for the year. Hope you have had a good one so far and even if the year has not met your expectations, reading this means that you are still alive and that is something to be grateful for. This month brings

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41 Things that we can all be thankful for: Wacha niKwambie blog gratitude list

The gift of life. Family. Friends. The peace that reigns in my country. Peace of mind. Very important. Nosy neighbours. It means that I have a place to call home. Freedom. Food to eat. A source of income, no matter how humble. My favourite musician. What is life without some lovely songs to keep one going? The internet. So much information to grow one if you just but sieve it.

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I am comfortable in my own skin

Care of hair, nails, teeth and eyes The moment that you have been dying for and dreaming about all these past months of 2018 has just reached, that first kiss with your love interest is just about to become a reality. Unfortunately, the moment soon breaks down into smithereens, little fragments and pieces as the odour emanating from your dream bae’s mouth shatters your dream in an instant. What is

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I am comfortable in my own skin

Our skin is a big deal – literally. It’s the largest organ in the body and one of the most complicated. It has many roles in the maintenance of life and health, but also has many potential problems, with more than 3,000 possible skin disorders. Not only does the skin hold everything in, it also plays a crucial role in providing an airtight, watertight and flexible barrier between the outside

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Physical fitness

Happy New Month! This month of October 2018 is an effort to rev up our physical selves in a month christened, “Mwili wangu hazina yangu – My body my treasure.”   Some tit bits on physical fitness.   Some signs that you are physically fit;   You can touch your toes. Your heart rate falls quickly after a work out. No exterior belly or thigh fat. Your body moves easily.

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