My Heart Beats

"My Heat Beats" sets off the tempo for this March, Bringing back the Glamour to Parenting and Emotional Healing with Counseling Psychologist Lucy Ngari

2nd April 2020

Be Still in the Quiet – My thoughts on Covid-19

I am seated here enjoying or trying to enjoy a weekend of forced solitude brought about by the dreaded Covid – 19 corona virus. Typically at around this time on […]
30th March 2020

Signs of Emotional Pain and taking the steps to Emotional Healing

Hey reader, In the previous post I mentioned that with physical pain it’s easy to investigate what the problem might be and in most cases figure out what needs to […]
28th March 2020
Triza Akuka and Liz Nyambane at the Leadership Circle Conference, 27th January 2020, Sankara Hotel, Nairobi

The Leadership Circle – Seminar, Mon 27 Jan 2020, The Sankara Hotel, Nairobi

I was blessed to attend a Leadership Seminar way back in January this year. My friend, Triza Akuka a leadership coach invited me under the auspices of the Leadership Circle. […]
24th March 2020

My Heart Beats : Emotional Pain, how it manifests

Hey Reader, I know you have been waiting for this moment when we discuss on matters of emotional pain and healing. I will discuss this topic on three focus areas: […]
24th March 2020

My heart beats – Why we need to take emotional pain seriously

Hey reader, Today our focus is on why we need to take emotional pain as seriously as we do physical pain? If your face is bruised and bleeds even a […]
17th March 2020

My heart beats – On bringing back the glamour to parenting

The first thing to bringing back the joy in parenting is to meet your own emotional needs as a parent. You can only give what you have. Take the time […]
 

about me

I believe in taking life with a big spoon, seeing the cup always as half full, and enjoying the scenery in this journey called life. I am a proud mother of one beloved son nicknamed “The Champ”. We make Nairobi City County, Kenya our home.

2nd April 2020

Be Still in the Quiet – My thoughts on Covid-19

I am seated here enjoying or trying to enjoy a weekend of forced solitude brought about by the dreaded Covid – 19 corona virus. Typically at around this time on […]
30th March 2020

Signs of Emotional Pain and taking the steps to Emotional Healing

Hey reader, In the previous post I mentioned that with physical pain it’s easy to investigate what the problem might be and in most cases figure out what needs to […]
28th March 2020
Triza Akuka and Liz Nyambane at the Leadership Circle Conference, 27th January 2020, Sankara Hotel, Nairobi

The Leadership Circle – Seminar, Mon 27 Jan 2020, The Sankara Hotel, Nairobi

I was blessed to attend a Leadership Seminar way back in January this year. My friend, Triza Akuka a leadership coach invited me under the auspices of the Leadership Circle. […]
24th March 2020

My Heart Beats : Emotional Pain, how it manifests

Hey Reader, I know you have been waiting for this moment when we discuss on matters of emotional pain and healing. I will discuss this topic on three focus areas: […]
24th March 2020

My heart beats – Why we need to take emotional pain seriously

Hey reader, Today our focus is on why we need to take emotional pain as seriously as we do physical pain? If your face is bruised and bleeds even a […]
17th March 2020

My heart beats – On bringing back the glamour to parenting

The first thing to bringing back the joy in parenting is to meet your own emotional needs as a parent. You can only give what you have. Take the time […]
17th March 2020

My heart beats – on bringing back the glamour in parenthood of different age groups

MY BABY Having a baby will change your life and routine as a parent. The faster you come into acceptance with that matter the more you will begin to enjoy […]
4th March 2020

Loving me, loving you on single parenting – challenges and solutions

Single parent families are becoming more and more common due to factors like death, divorce, separation and abandonment by a partner. This presents certain challenges to single parents as all […]