Challenges that I have come across as a Blogger and Keeping safe online

Personal privacy Well this topic just like many issues in life has no one size fits all solution and what works for me may not necessarily work for another blogger. As a blogger I try my best to protect the personal privacy of my family or people whom the blog interacts with. Wacha  niKwambie  blog is issues driven and does not dwell on personalities that is the writing style I

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Tips for a quick home make over

A quick home make over is ideal during a weekend or holiday break. Sometimes one needs to reenergize their home and add a new lease of life however time and money not be sufficient, consider these tips; Declutter. Get read of unwanted, unused, old and jaded items in your home. Move from room to room from the living room to the kitchen to the bedrooms and toilet and get rid

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Wacha niKwambie Blog Story: Some tips on Blogging (Part Two)

We continue from where we stopped last week, I share some of my thoughts on my experience as a Blogger. Consistency is very key when blogging. If your readers are used to a post or two every day, or two every week or one every week then maintain the momentum. Engagement with the readers and participants of ones blog is very important to keep the hype. For those bloggers who

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Darling Runway Kenya showcasing upcoming and established designers, Saturday 7th April 2018, Two Rivers Mall, Nairobi, Kenya

Excited to have finally made it to the  Two Rivers Mall in Nairobi, the venue of the Darling Runway Kenya, I caught a glimpse of my friend and high school mate  Kenyan designer Kawira Mirero Creative Director of  an upcoming fashion house in Kenya Mambo Pambo who had invited me to the  event.  We hugged and exchanged a few pleasantries before Kawira took off in a rush to the fashion

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WACHA NIKWAMBIE BLOG STORY: SOME TIPS ON BLOGGING

Wacha niKwambie blog is truly humbled for this first time nomination for “Best Lifestyle Blog” in the BAKE Awards 2018. Blogging has been one of the most fulfilling and satisfying journeys that I have experienced as a Kenyan Wellness and Inspiration writer and creative. In recognition of this nomination and also to get more people involved in fulfilling their ambitions in Blogging I would like to share my personal experience

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Wacha niKwambie Blog announced as Nominee and Voting Opens for the 2018 BAKE Awards

Dear esteemed readers of Wacha niKwambie blog, Since 2012, the BAKE Awards has recognized and awarded exceptional Kenyan bloggers in different categories every year. It is organized by the Bloggers Association of Kenya (BAKE).Wacha niKwambie blog is a proud member of Bloggers Association of Kenya. This year we are proud to be one of the five nominees in category 19 Best Lifestyle Blog. Thank you to all the readers, contributors

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ONE LAST WORD ON PHYSICAL EXERCISE

Physical exercise is very important irrespective of your age or gender. For the average adult it is recommended 75 minutes of vigorous activity per week and 150 minutes of moderate intensity activity per week. For one to be fully exercised so to speak, exercise should encompass the following four types of exercise; Aerobic exercise This is exercise that makes one breath harder, gets the heart rate up and targets the

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HEALTHY EATING LIFESTYLE: A KENYAN PERSPECTIVE – An Interview with Kepha Nyanumba, Consultant Nutritionist AAR Healthcare, Kenya

March 2018 is an exciting time in Wacha niKwambie blog. This month the blog is navigating the waters of Good Nutrition – Healthy Eating that is. This month the Wacha niKwambie blog is excited to have a one on one with Mr. Kepha  Nyanumba a registered Nutrition Consultant and a writer with over eleven years   experience in Food Nutrition and Dietetics  (FND). Elizabeth “Kwambie”: Thank you Kepha for giving the Wacha

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BENEFITS OF EXERCISE

Whether you consider yourself old or young or anything in between. Whether you are naturally fit or not. Whether man, woman, boy or girl- exercise is good for you. Exercise is great for our bodies and quality of life. Consider the following benefits of exercise; 1. Consistency in exercise combats health conditions and disease. 2. Helps in managing weight due to the calories burnt. 3.Improves mood and may give a

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FOODS THAT BOOST HEALTH IN TARGET BODY AREAS

Foods taken in their right proportions and portions are necessary for good health. However, there are certain foods that have superior nutritional benefits over others for targeted use in the human body. The following is a snap shot of the same: Foods that are rich in boosting body immunity citrus fruits e.g. oranges, lemons, lime, tangerines. Also garlic, ginger, brocolli, yoghurt, almonds, turmeric, green tea, papaya/pawpaw, kiwi, poultry e.g. chicken,

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