Lessons I learned from my mother

From my mother I learned that some of the best memories in life do not entail high expense or glamour.
Some of the best memories in life are created by sharing a simple meal of ugali, sukuma wiki and maziwa mala in love.

most recent

13th April 2019

My Physical Wellness Manifesto as a Woman at 40

1. I will eat much smaller portions of food than I have before because my metabolism has slowed down with age. 2. I will have a balanced and varied diet […]
11th April 2019

Conversations on turning 40

I write this blog post as the first rain pours outside. Absolutely grateful for the rains they have been a long time coming. I was recently thinking to myself when […]
30th March 2019

Lessons I learned from my mother

Lesson 4: The happiest people do not necessarily have the best of everything, they just make the best of everything they have From my mother I learned that some of […]
19th March 2019

What is that one constant in your life?

People will come into your life as others leave. Others that you trusted will disappoint you. Jobs will come and go. Your health or your loved one’s health may fail […]
13th March 2019

Lessons I learned from my Mother

We hope that March 2019 is going on well for all our readers from us at Wacha niKwambie blog, Kenya. This month I am musing on, “Lessons I learned from […]
25th February 2019

Keeping that Valentine feeling aglow

Long, after Valentine’s Day gone that that love remains strong… that is they type of romance most of us aspire for. What can couples do to stay connected, in love, […]
About Me


Senior business advisor 'by day', fledgling inspirational blogger 'by night' and wellness enthusiast championing healthy lifestyle choices

more goodness

13th April 2019

My Physical Wellness Manifesto as a Woman at 40

1. I will eat much smaller portions of food than I have before because my metabolism has slowed down with age. 2. I will have a balanced and varied diet […]
11th April 2019

Conversations on turning 40

I write this blog post as the first rain pours outside. Absolutely grateful for the rains they have been a long time coming. I was recently thinking to myself when […]
7th February 2019

How to cope with change and transition

I write this at the end of another day. After the end of another day of family, work, career and the so many things that I have to juggle on […]
19th January 2019

How we can all give back

This past week has been a harrowing week in my country Kenya as we were the victims of a terrorist attack in a popular upmarket hotel and office suite in […]
14th January 2019

Why we should all give back

The free online dictionary gives one of the definitions of the idiom “Give Back” as; “To act in a charitable manner, often by donating money or volunteering.e.g. “I like to […]
7th January 2019

It is time to Give Back

Why choose, “Giving Back: I will be my brother’s and sister’s keeper” as a theme for the ‘Wacha niKwambie’ blog this year? Partly propelled by the lead writer’s happenings in […]
19th December 2018

Grief Therapy CITAM Valley Road – Short Notes

Sunday, 16th December 2018  As a family pray together Make random visits to each other Get a project that takes you back home, where your loved ones rest Your foundation […]
17th December 2018

Hult Prize 2018/2019 Jomo Kenyatta University of Agriculture and Technology on campus finals

The finals of the Hult Prize 2018/2019 on –campus Jomo Kenyatta University of Agriculture and Technology (JKUAT) were held on Friday, 23rd November 2018 at the university’s Juja campus. It […]