Personal privacy Well this topic just like many issues in life has no one size fits all solution and what works for me may not necessarily work for another blogger. As a blogger I try my best to protect the personal privacy of my family or people whom the blog interacts with. Wacha niKwambie blog is issues driven and does not dwell on personalities that is the writing style I
A quick home make over is ideal during a weekend or holiday break. Sometimes one needs to reenergize their home and add a new lease of life however time and money not be sufficient, consider these tips; Declutter. Get read of unwanted, unused, old and jaded items in your home. Move from room to room from the living room to the kitchen to the bedrooms and toilet and get rid
We continue from where we stopped last week, I share some of my thoughts on my experience as a Blogger. Consistency is very key when blogging. If your readers are used to a post or two every day, or two every week or one every week then maintain the momentum. Engagement with the readers and participants of ones blog is very important to keep the hype. For those bloggers who
Excited to have finally made it to the Two Rivers Mall in Nairobi, the venue of the Darling Runway Kenya, I caught a glimpse of my friend and high school mate Kenyan designer Kawira Mirero Creative Director of an upcoming fashion house in Kenya Mambo Pambo who had invited me to the event. We hugged and exchanged a few pleasantries before Kawira took off in a rush to the fashion
Wacha niKwambie blog is truly humbled for this first time nomination for “Best Lifestyle Blog” in the BAKE Awards 2018. Blogging has been one of the most fulfilling and satisfying journeys that I have experienced as a Kenyan Wellness and Inspiration writer and creative. In recognition of this nomination and also to get more people involved in fulfilling their ambitions in Blogging I would like to share my personal experience
Dear esteemed readers of Wacha niKwambie blog, Since 2012, the BAKE Awards has recognized and awarded exceptional Kenyan bloggers in different categories every year. It is organized by the Bloggers Association of Kenya (BAKE).Wacha niKwambie blog is a proud member of Bloggers Association of Kenya. This year we are proud to be one of the five nominees in category 19 Best Lifestyle Blog. Thank you to all the readers, contributors
Physical exercise is very important irrespective of your age or gender. For the average adult it is recommended 75 minutes of vigorous activity per week and 150 minutes of moderate intensity activity per week. For one to be fully exercised so to speak, exercise should encompass the following four types of exercise; Aerobic exercise This is exercise that makes one breath harder, gets the heart rate up and targets the
March 2018 is an exciting time in Wacha niKwambie blog. This month the blog is navigating the waters of Good Nutrition – Healthy Eating that is. This month the Wacha niKwambie blog is excited to have a one on one with Mr. Kepha Nyanumba a registered Nutrition Consultant and a writer with over eleven years experience in Food Nutrition and Dietetics (FND). Elizabeth “Kwambie”: Thank you Kepha for giving the Wacha
Whether you consider yourself old or young or anything in between. Whether you are naturally fit or not. Whether man, woman, boy or girl- exercise is good for you. Exercise is great for our bodies and quality of life. Consider the following benefits of exercise; 1. Consistency in exercise combats health conditions and disease. 2. Helps in managing weight due to the calories burnt. 3.Improves mood and may give a
Foods taken in their right proportions and portions are necessary for good health. However, there are certain foods that have superior nutritional benefits over others for targeted use in the human body. The following is a snap shot of the same: Foods that are rich in boosting body immunity citrus fruits e.g. oranges, lemons, lime, tangerines. Also garlic, ginger, brocolli, yoghurt, almonds, turmeric, green tea, papaya/pawpaw, kiwi, poultry e.g. chicken,
