January 2015

I am jealously guarding my soul!!!!

My affirmation of the week; ‘When God is involved, it does not matter the terrain of your journey. It will be safe’. -Rev. Tobias Mboya Jairo This new week our focus was on matters spiritual. It has been said that human beings are spiritual creatures living a physical experience. Do you agree? We are body, mind and soul. From the Bible we are admonished to fear that which kills the

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Being true to my physical health: some questions that need honest answers.

This week we dwell a bit on Physical Wellness and body image. Allow me to ask  some body searching questions? Do you actively monitor your physical well being? When was the last time  you had a full body check up just for the sake? Are you taking an active control of your diet? Do you live a sedentary lifestyle? Are there recurring chronic/lifestyle diseases that your family is predisposed to

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A PLEDGE TO MY PHYSICAL WELLNESS

I acknowledge that my body is made in the image of  God. I am beautifully and wonderfully made. I am perfect with all my flaws; whether perceived or real. From this day, Friday, 16th January 2015, I (insert your name) pledge to nurture, keep and care for my body. I will endeavor to eat healthy, with a good mix of all the food groups. I will exercise more, run more,

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‘Quitting is for smokers’. Make a gameplan to achieving your goals

Hope everyone had a great week and even if you didn’t there are still several left in the year. So we all now have our goals in place..before I even continue note that you should be flexible about your goals.Circumstances may change in your life making them not SMART any more. Or you could achieve them faster than you anticipated making them irrelevant. First thing first.Plan. Which I suppose is

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If you do not know where you are going, any road will lead you there.

Happy New Year peeps! Take a moment to review your past year. What did you do right? Pat yourself on the back for it. Heck treat yourself for it. What could you have done better? Be honest to yourself. Now go ahead and put it down in writing..Some people work best with one overall goal others would prefer to break it down into little chunks and pieces. What are your

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