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9th January 2015
Being true to my physical health: some questions that need honest answers.
16th January 2015


I acknowledge that my body is made in the image of  God.
I am beautifully and wonderfully made.
I am perfect with all my flaws; whether perceived or real.

From this day, Friday, 16th January 2015, I (insert your name) pledge to nurture, keep and care for my body.

I will endeavor to eat healthy, with a good mix of all the food groups.
I will exercise more, run more, swim more, jog more, gymn more, play more and laugh more.
I will make a conscious effort to choose outfits, accessories and make up  that bring out the best in my body shape, skin tone, personality and day to day work.
I will ensure that I go for body check ups and  will not miss my pap smear, breast exam, etc to the best of my ability.
I will nip diseases at the bud and will sick medical treatment as soon as symptoms present.
I will use the stairs from now henceforth.
I will strive to get the optimal hours of sleep.
I will maintain a healthy sexual lifestyle.
I will keep out toxic elements from my temple.
I will nurture my spirit with positive thoughts and positive people.
There has never and will never be another  human being crafted as I am.
 Until the good Lord draws my last breathe from me, I will give this body the best treatment that I can humanly can.
So help me God.

©Kwambie N., January 2015

Kwambie Nyambane
Kwambie Nyambane
Kwambie Nyambane is a Sales Force Effectiveness Manager in a leading bank in Kenya 'by day', a passionate inspirational blogger 'by night'; and a wellness enthusiast championing healthy lifestyle choices. The founder and lead writer of this blog is a Bsc. Food Science and Post -Harvest Technology graduate of the Jomo Kenyatta University of Agriculture and Technology, Kenya, holds an MBA in Marketing from the University of Nairobi and is currently pursuing a PhD in Business Administration from the University of Nairobi. Kwambie is a member of Bloggers Association of Kenya. She believes in taking life with a big spoon, seeing the cup always as half full, and enjoying the scenery in this journey called life. Kwambie is daughter to Lilly Moraa and James Nyambane, mother to one beloved son nicknamed "The Champ"; sister to Marci and beloved auntie to the A & Z girls. She and her family make Nairobi City, Kenya their home. This blog is dedicated to her parents Moraa and Nyambane for their awesome inspiration in her formative years, for being her pillar of strength through life, her siblings Marci and Joash, and to her son "The Champ" and her nieces who represent the generation that came after her. May the nuggets contained in this blog serve many generations, the world over to come.

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