Being true to my physical health: some questions that need honest answers.

A PLEDGE TO MY PHYSICAL WELLNESS
16th January 2015
I am jealously guarding my soul
22nd January 2015

This week we dwell a bit on Physical Wellness and body image.

Allow me to ask  some body searching questions?

Do you actively monitor your physical well being?
When was the last time  you had a full body check up just for the sake?
Are you taking an active control of your diet?
Do you live a sedentary lifestyle?
Are there recurring chronic/lifestyle diseases that your family is predisposed to e.g. diabetes, cancer, hypertension, mental illness e.g. depression? – Are you doing anything to prevent yourself from getting them?
Do you exercise?
When you look at current photos of yourself juxtaposed to those of the past, are you a bit wistful? Or do you prefer how u look now?
Are you confident in your own skin?
Do you love your body  warts  and all?
Are you constantly comparing your physical appearance to those of others?
How are your sleep habits?
And what about your reproductive health? Did you know that an active healthy sexual life is great for emotional and physical well being?
Do you accentuate your  strong body parts and dress down the flaws?
Do you have a budget allocation to body care and grooming products?
Did you know that make up when used well, can give you a professional image and cut, well over your plain face?
Do you dwell so much on your physical well being/ appearance at the risk of ignoring other elements of your life?

‘Too many questions Kwambie’.
‘Ni hayo tuu ‘machache’ kwa sasa basi’.

A lovely weekend to all.

Kwambie Nyambane
Kwambie Nyambane
Kwambie Nyambane is a Sales Force Effectiveness Manager in a leading bank in Kenya ‘by ', a passionate inspirational blogger 'by night'; and a wellness enthusiast championing healthy lifestyle choices. The founder and lead writer of this blog is a Bsc. Food Science and Post -Harvest Technology graduate of the Jomo Kenyatta University of Agriculture and Technology, Kenya, holds an MBA in Marketing from the University of Nairobi and is currently pursuing a PhD in Business Administration from the University of Nairobi. Kwambie is a member of Bloggers Association of Kenya. She believes in taking life with a big spoon, seeing the cup always as half full, and enjoying the scenery in this journey called life. Kwambie is mother to one beloved son nicknamed "The Champ";, sister to Marci and beloved auntie to the A & Z girls. She and her family make Nairobi City, Kenya their home. This blog is dedicated to her parents Moraa and Nyambane for their awesome inspiration in her formative years, for being her pillar of strength through life, her siblings Marci and Joash, and to her son "The Champ" and her nieces who represent the generation that came after her. May the nuggets contained in this blog serve many generations, the world over to come.

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