“Thank you for your readership.”

A journey through our kitchen – what men and women need to stock in their pantries
8th August 2015
As she said, “Kwamboka – this juice is nutritious!’ – a tribute to Mummy
14th August 2015

“Thank you for your readership.”

August, 2015.
Footnote
The birds-of-paradise are members of the family Paradisaeidae of the order Passeriformes. The majority of species are found in New Guinea and its satellites, with a few in the Maluku Islands and eastern Australia. The family has 41 species in 14genera.[1] The members of this family are perhaps best known for the plumage of the males of the sexually dimorphic species (the majority), in particular the highly elongated and elaborate feathers extending from the beak, wings, tail or head. For the most part they are confined to dense rainforest habitat. The diet of all species is dominated by fruit and to a lesser extent arthropods. The birds-of-paradise have a variety of breeding systems, ranging from monogamy to lek-type polygamy.
A number of species are threatened by hunting and habitat loss.
Source:
https://en.wikipedia.org/wiki/Bird-of-paradise

Kwambie Nyambane
Kwambie Nyambane
Kwambie Nyambane is a Sales Force Effectiveness Manager in a leading bank in Kenya ‘by ', a passionate inspirational blogger 'by night'; and a wellness enthusiast championing healthy lifestyle choices. The founder and lead writer of this blog is a Bsc. Food Science and Post -Harvest Technology graduate of the Jomo Kenyatta University of Agriculture and Technology, Kenya, holds an MBA in Marketing from the University of Nairobi and is currently pursuing a PhD in Business Administration from the University of Nairobi. Kwambie is a member of Bloggers Association of Kenya. She believes in taking life with a big spoon, seeing the cup always as half full, and enjoying the scenery in this journey called life. Kwambie is mother to one beloved son nicknamed "The Champ";, sister to Marci and beloved auntie to the A & Z girls. She and her family make Nairobi City, Kenya their home. This blog is dedicated to her parents Moraa and Nyambane for their awesome inspiration in her formative years, for being her pillar of strength through life, her siblings Marci and Joash, and to her son "The Champ" and her nieces who represent the generation that came after her. May the nuggets contained in this blog serve many generations, the world over to come.

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