You lit me up… the wall flower in the party. That was in 1995. You thought I had great style but was too shy for the world to notice…so like an onion, you peeled my timidity; peel by peel until you found my self confident core. Kwambie. You saw me through the dry spells life bequeathed me. You were always a phone call away. Like 911…. I could count on
This past Saturday, I had the privilege of spending an afternoon with some employees of Uzima Enterprises in Nairobi as they shared to me how they were able to detox their workplace over five years ago. You might know that Uzima Enterprises have for three consecutive years been voted, ‘ the best fictitious company to work for in Kenya’, an accolade that the members of staff conveyed to me yesterday
The Simpsons seem to be at war.. The feeling that parents are predisposed to unconditionally love and protect their children is not entirely true. A toxic parent is one whose behavior to a great extent inflicts emotional damage which contaminates the child’s sense of self worth, leading to low sense of self esteem and poor self image. Toxic parents are usually as a result of poor parenting themselves. They are
This Sunday afternoon, Kwambie meets The Wapenzis at a popular food joint in Nairobi, the Nairobi Java House in one of the upcoming shopping malls for a one on one on one of their darkest periods in their relationship and how they rose through the ashes to salvage an otherwise toxic relationship. Kwambie:Hello, I cannot believe that it has been almost two months since we last met? Sifa Wapenzi:Yes Kwambie.
The following have been cited as Super Healing foods Kiwi fruit Cherries Guavas Beans Watercress Spinach Onions Carrots Cabbage Kale/’Sukuma wiki’ Dandelions The following have been cited as antiaging foods for ones skin: Oats Oranges – mainly fruits and vegetables Avocados Lean beef Brussel sprouts Salmon Grapes To slow down the aging process one’s diet should be rich in fruits and vegetables, lean protein, omega 3 rich fish, whole grains,