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One last bit on Human Nutrition

The following have been cited as  Super Healing foods

  • Kiwi fruit
  • Cherries
  • Guavas
  • Beans
  • Watercress
  • Spinach
  • Onions
  • Carrots
  • Cabbage
  • Kale/’Sukuma wiki’
  • Dandelions

The following have been cited as antiaging  foods for ones skin:

  • Oats
  • Oranges – mainly fruits and vegetables
  • Avocados
  • Lean beef
  • Brussel sprouts
  • Salmon
  • Grapes

To slow down the aging process one’s diet should be rich in fruits and  vegetables, lean protein, omega 3 rich fish, whole grains, red wine, nuts and  dark chocolate.

The following have been cited as dietary tips to boost ones memory:

  • Incorporate vegetables into ones diet.
  • Add the berries and cherries.
  • Introduce omega 3 fatty acids into the diet.
  • Introduce nuts.

©  Kwambie Nyambane, 
 September 2015.

References and detailed information:
http://www.eatright.org/resource/health/wellness/healthy-aging/memory-boosting-foods
http://www.webmd.com/beauty/skin-glow-13/anti-aging-skin-foods
http://www.m.webmd.com/diet/features/best-anti-aging-foods
The writer of this article is a food science and post harvest technology graduate of the Jomo Kenyatta University of Agriculture and Technology.

 

Kwambie Nyambane
Kwambie Nyambane
Kwambie Nyambane is a Sales Force Effectiveness Manager in a leading bank in Kenya ‘by ', a passionate inspirational blogger 'by night'; and a wellness enthusiast championing healthy lifestyle choices. The founder and lead writer of this blog is a Bsc. Food Science and Post -Harvest Technology graduate of the Jomo Kenyatta University of Agriculture and Technology, Kenya, holds an MBA in Marketing from the University of Nairobi and is currently pursuing a PhD in Business Administration from the University of Nairobi. Kwambie is a member of Bloggers Association of Kenya. She believes in taking life with a big spoon, seeing the cup always as half full, and enjoying the scenery in this journey called life. Kwambie is mother to one beloved son nicknamed "The Champ";, sister to Marci and beloved auntie to the A & Z girls. She and her family make Nairobi City, Kenya their home. This blog is dedicated to her parents Moraa and Nyambane for their awesome inspiration in her formative years, for being her pillar of strength through life, her siblings Marci and Joash, and to her son "The Champ" and her nieces who represent the generation that came after her. May the nuggets contained in this blog serve many generations, the world over to come.

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