The following have been cited as Super Healing foods
The following have been cited as antiaging foods for ones skin:
To slow down the aging process one’s diet should be rich in fruits and vegetables, lean protein, omega 3 rich fish, whole grains, red wine, nuts and dark chocolate.
The following have been cited as dietary tips to boost ones memory:
© Kwambie Nyambane,
References and detailed information:
The writer of this article is a food science and post harvest technology graduate of the Jomo Kenyatta University of Agriculture and Technology.