Simple tips to managing ones weight

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Simple tips to managing ones weight

Set weight management goals.

Maintain a long term healthy lifestyle.

Consume less energy than you use.

Adopt a healthy eating plan. Healthy food should be low in fat, low in sodium, low in cholesterol, low in added sugars, low in saturated fats and cholesterol, rich in lean protein (that is protein with minimal fat),  rich in whole grain foods, rich in fruits and vegetables and drink a lot of water.

Reduce portion sizes
Incorporate physical exercise and activity  into ones lifestyle. This also lowers risk of heart diseases, strengthens the heart and lungs, strengthens muscles and joints, slows bone loss. Increases ones energy, helps one to relax and  to cope with illness and makes it easier for one to fall asleep.
If one incorporates exercise into ones family it is an excellent way to bond and share as a family.
Seek a support network to motivate oneself in meeting weight management goals.
Keep a record to track your progress.
Reward oneself and celebrate meeting weight management objectives.
Seek professional and medical advice in meeting your weight management goals.
© Kwambie Nyambane, 
May 2016



The writer of this article is a  food science graduate of the Jomo Kenyatta University of Agriculture and Technology.
Photo credit: Google Images
Kwambie Nyambane
Kwambie Nyambane
Kwambie Nyambane is a Sales Force Effectiveness Manager in a leading bank in Kenya 'by day', a passionate inspirational blogger 'by night'; and a wellness enthusiast championing healthy lifestyle choices. The founder and lead writer of this blog is a Bsc. Food Science and Post -Harvest Technology graduate of the Jomo Kenyatta University of Agriculture and Technology, Kenya, holds an MBA in Marketing from the University of Nairobi and is currently pursuing a PhD in Business Administration from the University of Nairobi. Kwambie is a member of Bloggers Association of Kenya. She believes in taking life with a big spoon, seeing the cup always as half full, and enjoying the scenery in this journey called life. Kwambie is daughter to Lilly Moraa and James Nyambane, mother to one beloved son nicknamed "The Champ"; sister to Marci and beloved auntie to the A & Z girls. She and her family make Nairobi City, Kenya their home. This blog is dedicated to her parents Moraa and Nyambane for their awesome inspiration in her formative years, for being her pillar of strength through life, her siblings Marci and Joash, and to her son "The Champ" and her nieces who represent the generation that came after her. May the nuggets contained in this blog serve many generations, the world over to come.

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