Special diets

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Special diets

Special diets are meant  to meat certain health requirements. Others are also tailor made to  meet social, religious and cultural norms.

 Some examples examples of special diets include;

  • Low fat diets
  • Low dairy diet
  • Wheat free diet
  • Meat free diet that is vegetarian diet
  • Diabetic friendly diet
  • Egg free diet
  • Gluten free diet
  • Heart healthy diet
  • Iron rich diet
  • Low Glycaemic index diet
  • Low salt diet
  • Caffeine free diet
  • Etc



Kwambie Nyambane,

July 2016

The writer of this article is a Bsc. Food Science and Post harvest Technology from the Jomo Kenyatta University of Agriculture and Technology. Though not a practising food scientist,  she is passionate about health and wellness matters.

Kwambie Nyambane
Kwambie Nyambane
Kwambie Nyambane is a Sales Force Effectiveness Manager in a leading bank in Kenya 'by day', a passionate inspirational blogger 'by night'; and a wellness enthusiast championing healthy lifestyle choices. The founder and lead writer of this blog is a Bsc. Food Science and Post -Harvest Technology graduate of the Jomo Kenyatta University of Agriculture and Technology, Kenya, holds an MBA in Marketing from the University of Nairobi and is currently pursuing a PhD in Business Administration from the University of Nairobi. Kwambie is a member of Bloggers Association of Kenya. She believes in taking life with a big spoon, seeing the cup always as half full, and enjoying the scenery in this journey called life. Kwambie is daughter to Lilly Moraa and James Nyambane, mother to one beloved son nicknamed "The Champ"; sister to Marci and beloved auntie to the A & Z girls. She and her family make Nairobi City, Kenya their home. This blog is dedicated to her parents Moraa and Nyambane for their awesome inspiration in her formative years, for being her pillar of strength through life, her siblings Marci and Joash, and to her son "The Champ" and her nieces who represent the generation that came after her. May the nuggets contained in this blog serve many generations, the world over to come.

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