Thoughts on Depression

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Thoughts on Depression

Hey all…..

For our today’s discussion I want to engage more and get views from you people.

There is something that has been controversial about depression… Some psychologists believe that people with depression possess the ability, in some situations, to perceive reality far better than their cheerier counterparts. This controversial concept is called depressive realism.

In essence, this theory proposes that the typical non-depressed person uses happy illusions to maintain their self esteem and get through the day. In comparison, the individual having mild
to moderate depression is reported to have a more realistic perspective of his or her image as well as in interpreting information from the external world. Some would caution to not
extrapolate that all happy people are necessarily delusional nor does it mean that people with depression are not sometimes distorted in their thinking.

Author Christopher Putnam, in his article entitled, "The Total Perspective Vortex" explains: "Perhaps the reason we are so eager to reject any departure from this fiction we call "normality" is because we have grown dependent on our comfortable delusions; without them, there is nothing to insulate us from the harsh cold of reality." What are your thoughts? Do you feel that your depression sometimes allows you to view the world in a more realistic light? Have you ever been accused of being negative when you felt you were merely being realistic? Do you believe that happiness sometimes requires an unrealistic perspective of the world?…..

Lets engage…..
Lucy Ngari.
Counseling Psychologist
May 2017
The information in this blog post is only for guidance purposes, for indepth information or professional help please seek the services of a mental health specialist.

Kwambie Nyambane
Kwambie Nyambane
Kwambie Nyambane is a Sales Force Effectiveness Manager in a leading bank in Kenya 'by day', a passionate inspirational blogger 'by night'; and a wellness enthusiast championing healthy lifestyle choices. The founder and lead writer of this blog is a Bsc. Food Science and Post -Harvest Technology graduate of the Jomo Kenyatta University of Agriculture and Technology, Kenya, holds an MBA in Marketing from the University of Nairobi and is currently pursuing a PhD in Business Administration from the University of Nairobi. Kwambie is a member of Bloggers Association of Kenya. She believes in taking life with a big spoon, seeing the cup always as half full, and enjoying the scenery in this journey called life. Kwambie is daughter to Lilly Moraa and James Nyambane, mother to one beloved son nicknamed "The Champ"; sister to Marci and beloved auntie to the A & Z girls. She and her family make Nairobi City, Kenya their home. This blog is dedicated to her parents Moraa and Nyambane for their awesome inspiration in her formative years, for being her pillar of strength through life, her siblings Marci and Joash, and to her son "The Champ" and her nieces who represent the generation that came after her. May the nuggets contained in this blog serve many generations, the world over to come.

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