November 2017

SELF APPRAISAL 2017

As yet another year comes to a close, it is a time for self reflection and really in depth look at ones life, no holds barred. Where did one excel? Whey did one fail? Bearing in mind that someone once said that failure is not the opposite of success but part of success. What was the take home from the year? and what can one hope to do better come

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WHY I SHOULD LOVE MY BODY AND DIFFERENT BODY SHAPES FOR WOMEN

This past week my beloved Wellness and Inspiration blog, “ Wacha niKwambie” focussed on why we should love our bodies and dressing according to body shape for ladies. Beginning a month of focus in the blog dubbed, October 2017 – My body, my dress, my choice – a focus on dressing according to body shape and mandatory physical wellness checks for ladies and gents. However, one thing worth noting is

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SETTING GOALS AND ACHIEVING GOALS – COMMON MISTAKES MADE

You think goals are something you only do once a year – at New Year. You set New Year’s goals but you don’t achieve them. Without realising it you build up the belief that you are not good at achieving goals. You don’t spend enough time taking stock of how your life currently is so that you can be clear on what you would prefer instead. You don’t take enough

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SETTING GOALS

STEP 1: DECIDE WHAT YOU REALLY WANT All success starts with knowing what it is you want to be, have or do. What is it that YOU want? To lose weight? Travel the world? Write a book? To earn more money? Be happy? Improve your business? Whatever it is, your starting point is to identify it! But what if you are not sure? If you are not sure about what

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