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FROM FLAB AT 40 TO FAB AT 40…….My journey to being a fitter me.

I will instill Discipline in my child!
25th February 2018
It is all about a positive attitude and mutual respect – Domestic Assistants/Employee relationship: an interview with Trizzer Kimani, Managing Director, Nani Employee Leasing Company
20th March 2018

Last year began a vigorous campaign in my life, seven months – dabbed from flab@40tofab@40 to take charge of my life and get my healthier body back by my 40th birthday. Don’t get me wrong I have always loved my body shape, my chubbilicious self as I used to say then. I just needed to be fitter as being overweight predisposes one to many lifestyle diseases. My biggest asset – Determination. Working out persistently every day with me, myself and I and reducing my food portions to healthier portions. I have made good progress over the months….. still learning every day as fitness is a lifestyle and not a destination. Also being a wellness blogger the pressure to walk the talk was real and lead from in front. I am excited for every one to live the best version of themselves. Hence my beloved blog’s focus on Nutrition this month.

This month of March 2018, “Wacha niKwambie” blog will be focusing on the tenets of eating healthy, something I and many of us need to know more about, but most importantly – practice! Over the month of March the blog will research and share tips on eating healthy as well as interview a leading Nutritionist in Kenya on some simple tips on eating healthy as I have discovered eating healthy and maintaining an exercise regimen are the greatest tools in maintaining an optimum body weight and it does not matter ones age. Just determination and persistence which is omnipotent.

Join the blog in its Nutrition journey this month.

Here is to the best version of you and I.
‘Wacha niKwambie’ karibu Machi 2018. Welcome March 2018.
March 2018 – Soaring in eating healthy.

Kwambie Nyambane
Kwambie Nyambane
Kwambie Nyambane is a Sales Force Effectiveness Manager in a leading bank in Kenya 'by day', a passionate inspirational blogger 'by night'; and a wellness enthusiast championing healthy lifestyle choices. The founder and lead writer of this blog is a Bsc. Food Science and Post -Harvest Technology graduate of the Jomo Kenyatta University of Agriculture and Technology, Kenya, holds an MBA in Marketing from the University of Nairobi and is currently pursuing a PhD in Business Administration from the University of Nairobi. Kwambie is a member of Bloggers Association of Kenya. She believes in taking life with a big spoon, seeing the cup always as half full, and enjoying the scenery in this journey called life. Kwambie is daughter to Lilly Moraa and James Nyambane, mother to one beloved son nicknamed "The Champ"; sister to Marci and beloved auntie to the A & Z girls. She and her family make Nairobi City, Kenya their home. This blog is dedicated to her parents Moraa and Nyambane for their awesome inspiration in her formative years, for being her pillar of strength through life, her siblings Marci and Joash, and to her son "The Champ" and her nieces who represent the generation that came after her. May the nuggets contained in this blog serve many generations, the world over to come.

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