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Foods that boost health in target body areas

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Foods taken in their right proportions and portions are necessary for good health.

However, there are certain foods that have superior nutritional benefits over others for targeted use in the human body. The following is a snap shot of the same:

Foods that are rich in boosting body immunity
citrus fruits e.g. oranges, lemons, lime, tangerines. Also
garlic, ginger, brocolli, yoghurt, almonds, turmeric, green tea, papaya/pawpaw, kiwi, poultry e.g. chicken, turkey, sunflower seeds.

Foods that enhance sexual appetite/performance/aphrodisiacs
Chilli peppers known in East Africa as pilipili, avocado, dark brown chocolate, bananas, honey, coffee, watermelon this is particularly a booster for men who suffer erectile dysfunction that is cannot sustain or get an erection, olive oil, figs, strawberries, cherries, pumpkin seeds, whipped cream.

Foods that are good for the brain e.g. memory booster, slowing down degenerative diseases of the brain
Fish, nuts and seeds, avocados, blueberries, freshly brewed tea, dark chocolate.

Foods that are good for the heart
Fish, liver, walnuts, almonds, chia seeds, oatmeal, blueberries, raisins, brocolli, brussels sprouts, cauliflower, coffee, red wine, green tea, soya milk, dark chocolate.

Fruits that are good for liver and kidney health
water melon, cranberries, lemon, apples, red grapes.

This post is for awareness purposes. If you have specific nutritional concerns or problems with any of the target body areas mentioned in this post please consult a duly registered Medical Doctor and Nutritionist for professional and individual advice.

If you have found this post useful please share it with your friends and family..

A great weekend ahead to all the readers of “Wacha niKwambie”blog.

“Wacha niKwambie”
March 2018 – Soaring in Eating Healthy

Copyright March 2018
Elizabeth “Kwambie” Nyambane
BSc. Food Science and Post harvest Technology, J.K.U.A.T., 2001.

Kwambie Nyambane
Kwambie Nyambane
Kwambie Nyambane is a Sales Force Effectiveness Manager in a leading bank in Kenya 'by day', a passionate inspirational blogger 'by night'; and a wellness enthusiast championing healthy lifestyle choices. The founder and lead writer of this blog is a Bsc. Food Science and Post -Harvest Technology graduate of the Jomo Kenyatta University of Agriculture and Technology, Kenya, holds an MBA in Marketing from the University of Nairobi and is currently pursuing a PhD in Business Administration from the University of Nairobi. Kwambie is a member of Bloggers Association of Kenya. She believes in taking life with a big spoon, seeing the cup always as half full, and enjoying the scenery in this journey called life. Kwambie is daughter to Lilly Moraa and James Nyambane, mother to one beloved son nicknamed "The Champ"; sister to Marci and beloved auntie to the A & Z girls. She and her family make Nairobi City, Kenya their home. This blog is dedicated to her parents Moraa and Nyambane for their awesome inspiration in her formative years, for being her pillar of strength through life, her siblings Marci and Joash, and to her son "The Champ" and her nieces who represent the generation that came after her. May the nuggets contained in this blog serve many generations, the world over to come.

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