The Benefits of Exercise

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Whether you consider yourself old or young or anything in between. Whether you are naturally fit or not. Whether man, woman, boy or girl- exercise is good for you. Exercise is great for our bodies and quality of life. Consider the following benefits of exercise;

1. Consistency in exercise combats health conditions and disease.
2. Helps in managing weight due to the calories burnt.
3.Improves mood and may give a feeling of happiness due to the “happy” hormones produced in the brain, the so called endorphins. Also as ones body achieves fitness and better appearance it boosts ones self esteem.
4. Better sleep. However, we are advised not to exercise just before we sleep as one of the immediate benefits of exercise is that it energizes you.
5.Boosts brain health and memory.
6. It may decrease pain in certain health conditions.
7. Regular moderate exercise improves the appearance of ones skin.
8.Exercise is a great way to socialize and make new friends.
9. It brings the spark back into the bedroom that is your sex life.

Have some exercise today!

Kwambie Nyambane
March 2018

Kwambie Nyambane
Kwambie Nyambane
Kwambie Nyambane is a Sales Force Effectiveness Manager in a leading bank in Kenya 'by day', a passionate inspirational blogger 'by night'; and a wellness enthusiast championing healthy lifestyle choices. The founder and lead writer of this blog is a Bsc. Food Science and Post -Harvest Technology graduate of the Jomo Kenyatta University of Agriculture and Technology, Kenya, holds an MBA in Marketing from the University of Nairobi and is currently pursuing a PhD in Business Administration from the University of Nairobi. Kwambie is a member of Bloggers Association of Kenya. She believes in taking life with a big spoon, seeing the cup always as half full, and enjoying the scenery in this journey called life. Kwambie is daughter to Lilly Moraa and James Nyambane, mother to one beloved son nicknamed "The Champ"; sister to Marci and beloved auntie to the A & Z girls. She and her family make Nairobi City, Kenya their home. This blog is dedicated to her parents Moraa and Nyambane for their awesome inspiration in her formative years, for being her pillar of strength through life, her siblings Marci and Joash, and to her son "The Champ" and her nieces who represent the generation that came after her. May the nuggets contained in this blog serve many generations, the world over to come.

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