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My Physical Wellness Manifesto as a Woman at 40

Conversations on turning 40
11th April 2019
How will my body change after 40
24th April 2019

1. I will eat much smaller portions of food than I have before because my metabolism has slowed down with age.
2. I will have a balanced and varied diet rich in fruits, vegetables, whole grains, lean proteins, Calcium and Vitamin D.
3. I will maintain a routine of regular exercise that involves aerobic, cardio and strength training.
4. I will set aside “me time” each week or better still each day to indulge in my favourite hobbies. I will seek healthy ways to rejuvenate and deal with stress.
5. I will drink plenty of water.
6. I will wear a bra that is well fitting and that offers good support.
7. I will eat foods rich in antioxidants.
8. I will endeavour to get adequate sleep each day. (7-9 hours)
9. I will take care of my skin by moisturizing and exfoliating it. I will use skin care products with sunscreen. I will seek professional skin care when I need it. Even after doing my best I will embrace the natural skin changes that come with age as they are a mark of the blessing of a long life.
10. I will go for routine health tests e.g. Wellness Woman check ups, diabetes screening, blood pressure and cholesterol, pap smears and pelvic examinations, breast examination, skin
tests, dental check ups, eye check ups and leave no health sickness symptom unattended to. So help me God.

Kwambie Nyambane,
April 2019
A lovely weekend to all.
“Wacha niKwambie”
Things I should have known when I turned 40
© Kwambie Nyambane,
April 2019

Kwambie Nyambane
Kwambie Nyambane
Kwambie Nyambane is a Sales Force Effectiveness Manager in a leading bank in Kenya 'by day', a passionate inspirational blogger 'by night'; and a wellness enthusiast championing healthy lifestyle choices. The founder and lead writer of this blog is a Bsc. Food Science and Post -Harvest Technology graduate of the Jomo Kenyatta University of Agriculture and Technology, Kenya, holds an MBA in Marketing from the University of Nairobi and is currently pursuing a PhD in Business Administration from the University of Nairobi. Kwambie is a member of Bloggers Association of Kenya. She believes in taking life with a big spoon, seeing the cup always as half full, and enjoying the scenery in this journey called life. Kwambie is daughter to Lilly Moraa and James Nyambane, mother to one beloved son nicknamed "The Champ"; sister to Marci and beloved auntie to the A & Z girls. She and her family make Nairobi City, Kenya their home. This blog is dedicated to her parents Moraa and Nyambane for their awesome inspiration in her formative years, for being her pillar of strength through life, her siblings Marci and Joash, and to her son "The Champ" and her nieces who represent the generation that came after her. May the nuggets contained in this blog serve many generations, the world over to come.

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