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AVOCADO AND HONEY BODY TREAT

Spiritual nuggets in the time of corona Covid-19 virus
17th April 2020
Spiritual nuggets in the time of corona Covid-19 virus pandemic : Coping with adversity
22nd April 2020

Dear esteemed followers of this blog, we are honoured to embark on a new focus area for the month of April 2020 in this blog dubbed, “Be still, in the quiet, in the still.’’ During this moment in time we will be sharing spiritual nuggets to keep our spirits uplifted during this low moment in all of humanity of the corona Covid-9 virus.

In this month of April, it is avocado harvest season in my beloved country Kenya. My late father planted an avocado tree that has just borne its first fruits and is one of my inspirations as I slow it down in partial lock down in our country. During my extra time from the partial lock down I have been exploring different ways of making use of the avocado fruit as a balm to my family’s physical body and spirit.

One thing that we indulged in recently is some avocado and honey body treatment, we hope you try it too.

Products:
Pure unadulterated honey from Ukambani, Kenya
Daddy’s first avocados from Kisii County, Kenya
Body scrub
Your regular soap or body wash

Method:
Preparing the concoction
1.Get one ripe avocado mush it up to a smooth cream.
2.Add three heaped table spoons of pure unadulterated honey.
3.Blend to a mash like concoction.

Treament
Take a shower. For maximum effect and the full home spa treatment, have a body scrub first then shower.
Apply the above concoction to your body gently massaging in the concoction. Nourish and appreciate the body your parents blessed you with.
Sit in your birthday suit for around fifteen minutes enjoying www.wacanikwambie.com blog posts or relaxing listening to some good music or better still just sitting still.
Let the natural oils of avocado replenish your skin and the natural healing properties of honey heal your skin.
Rinse off with regular soap or body wash, oil and nourish your skin. Dress up in some simple isolation glam, enjoy the rest of your isolation day.
The above routine should be done with no rush as you are in a state of relaxation and self love perfect for these lock down conditions.

“Lock down sikuajichilia, lock down ni kujipamper”
(Trans. Lock down does not mean letting oneself go, it means self love)

‘Wacha niKwambie’
April 2020 – ‘Be still, in the quiet, in the still’
Spiritual nuggets in the corona Covid-19 virus pandemic

© Kwambie Nyambane, April 2020
P.S: The same treat can be given to your spouse, partner or children.

Kwambie Nyambane
Kwambie Nyambane
Kwambie Nyambane is a Business Development Consultant 'by day', a fledgling inspirational blogger 'by night' and a wellness enthusiast championing healthy lifestyle choices. The founder and lead writer of this blog is a Bsc. Food Science and Post Harvest Technology graduate of the Jomo Kenyatta University of Agriculture and Technology, Kenya and holds an MBA in Marketing from the University of Nairobi and is currently pursuing a PhD in Business Administration from the University of Nairobi. Kwambie is a member of Bloggers Association of Kenya. She believes in taking life with a big spoon, seeing the cup always as half full, and enjoying the scenery in this journey called life. Kwambie is married and mother to one beloved son nicknamed "The Champ". She and her family make Nairobi City, Kenya their home. This blog is dedicated to her parents Moraa and Nyambane for their awesome inspiration in her formative years, for being her pillar of strength through life and to her son "The Champ" who represents the generation that came after her. May the nuggets contained in this blog serve many generations, the world over to come.

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