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Spiritual nuggets in the time of corona Covid-19 virus pandemic : Coping with adversity

Spiritual nuggets in the time of corona Covid-19 virus – Avocado Foot Scrub
22nd April 2020
Living a life of no regret
10th May 2020

Ask yourself – What am I learning from this experience? From my corona virus experience I am learning to accept the things that I cannot change and look at the silver lining in every cloud. For example the fact that my son is not going to physical school means I get to spend more bonding time with him in a place that I have fondly come to refer to as Quarantine Group of Schools. I have also made new online connections during this season and for that I am grateful.

Enjoy the sights, sounds and touch of nature. As we soak in the beauty of nature our spirits receive healing from the anxiety caused by adverse circumstances. So go on enjoy the sunset, admire the flowers in bloom, watch the gushing torrents of a river, listen as the rain drops, be in touch with nature.

Remember that you are not your difficult circumstances. Good and bad things happen to everyone all the time but the inner person, that which defines you never changes. For that reason I am not corona virus positive or negative, I am not a happy or a failed relationship, I am not the loss of loved ones or the birth of a new born baby, I am not a fat account neither am I an overdrawn bank account, I am not my present circumstances – I am Kwambie Nyambane and that is enough, I am complete as a human being.

Enjoy the moment, be in the present. Do not dwell in the past or over think the future. Sing, dance, listen to good music, pray, meditate, read a good book, make sweet love with your partner, crotchet, knit, try out a new recipe, write, work on your book, your blog, go to the shamba, call someone you hold dear, work from home. I don’t know – what is that which you enjoy doing when in default settings? Waste no further time do it right now. Today we are alive for us to enjoy and that is truly what matters the most.

This brings an end to the focus area “Be still, in the quiet, in the still.” Our focus area for the month of April 2020.

As a blog we wish you peace, calm and health of body and mind in this global pandemic.

Stay here with us in May for another exhilarating and inspirational area, “Living a life of no regrets.

Love and light to all.
Wacha niKwambie
April 2020 – Be still, in the quiet, in the still
Spiritual nuggets in the time of a corona Covid-19 virus pandemic
© Kwambie Nyambane, April 2020

Kwambie Nyambane
Kwambie Nyambane
Kwambie Nyambane is a Sales Force Effectiveness Manager in a leading bank in Kenya ‘by ', a passionate inspirational blogger 'by night'; and a wellness enthusiast championing healthy lifestyle choices. The founder and lead writer of this blog is a Bsc. Food Science and Post -Harvest Technology graduate of the Jomo Kenyatta University of Agriculture and Technology, Kenya, holds an MBA in Marketing from the University of Nairobi and is currently pursuing a PhD in Business Administration from the University of Nairobi. Kwambie is a member of Bloggers Association of Kenya. She believes in taking life with a big spoon, seeing the cup always as half full, and enjoying the scenery in this journey called life. Kwambie is mother to one beloved son nicknamed "The Champ";, sister to Marci and beloved auntie to the A & Z girls. She and her family make Nairobi City, Kenya their home. This blog is dedicated to her parents Moraa and Nyambane for their awesome inspiration in her formative years, for being her pillar of strength through life, her siblings Marci and Joash, and to her son "The Champ" and her nieces who represent the generation that came after her. May the nuggets contained in this blog serve many generations, the world over to come.

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