The writer is a senior business advisor in a health sector NGO ‘by day’, a fledgling inspirational blogger ‘by night’ and a wellness enthusiast championing healthy lifestyle choices.The writer is a Bsc. Food Science and Post Harvest Technology graduate of the Jomo Kenyatta University of Agriculture and Technology, Kenya. and holds an MBA in Marketing from the University of Nairobi and is currently pursuing a PhD in Business Administration from the University of Nairobi. She believes in taking life with a big spoon, seeing the cup always as half full, and enjoying the scenery in this journey called life. Kwambie is married and mother to one beloved son nicknamed The Champ. She and her family make Nairobi City their home.