Kwambie Nyambane

13th August 2019

Why we need to go on vacation from time to time

Vacations are an important aspect of human wellness, this past week I was musing on different reasons why people need to go on vacation; Stress and burn out. Investing in […]
8th August 2019

I ain’t too old for some good lovin’ – Some tips for a healthy sex life after turning 40

AFFIRMATION If you are in a relationship with an older adult and you find them haaaawt, reassure them that they are still attractive. If they have made an effort to […]
5th August 2019

Tribute: Sometimes it is not about the longevity of life but the depth of life

I heard the news on one forlorn Friday evening, surreal it sounded. The news was confirmed to me as I drove past the Lee Funeral Home and saw a lady […]
24th July 2019

“I ain’t too old for some good lovin’” – What’s stoppin’ me

So last week we put to rest hopefully for good, myths to do with the older adult and sexuality. This week I am glad to share some of the factors […]
17th July 2019

I ain’t too old for some good lovin’. Myths about sex and the older adult

I turned the big 4.O almost two years ago and it has been a roller coaster of ride in more ways than one. As I was telling my sister the […]
14th July 2019

A Tribute to a generation of awesome men

Like many other Kenyans, I never got to meet Bob Collymore personally in this lifetime, no fun selfies together, but in a very strange way I felt a flurry of […]
11th July 2019

Interview with Chris Kamuhia Mwangi – Victory over alcoholism

We at Wacha niKwambie were blessed to interview Chris Mwangi, a recovering drug addict, father, husband, teacher, a banker and Executive Director and founder of I am Sober Community Based […]
8th July 2019

Why sex after 40 is the best sex yet

New month new focus area. Absolutely excited about this month of July. It ushers us to the second half of the year and what better way to do it than […]
1st July 2019

25 is a good age to be: A safe sexual lifestyle

The following telephone conversation ensues in the +254. Mamasita: Hi, Big Sis. Hope you are good. Did you win the blog awards? Kwambie: Oh no I didn’t, but you know […]