Kwambie Nyambane

9th January 2015

‘Quitting is for smokers’. Make a gameplan to achieving your goals

Hope everyone had a great week and even if you didn’t there are still several left in the year. So we all now have our goals in place..before I even […]
8th January 2015

If you do not know where you are going, any road will lead you there.

Happy New Year peeps! Take a moment to review your past year. What did you do right? Pat yourself on the back for it. Heck treat yourself for it. What […]
3rd November 2014

Musings from a first time half marathoner

I begin my greatest lesson this week from a half Marathon. There are several and don’t want to bore anyone stiff on Sunday. Last year at a time around this […]