Kwambie Nyambane

6th September 2015

‘True Love does not hurt all the time – on toxic romantic relationships’ a moment with The Wapenzis

This Sunday afternoon, Kwambie meets The Wapenzis  at a popular food joint in Nairobi, the  Nairobi Java  House in one of the upcoming shopping malls for a one on one […]
4th September 2015

One last bit on Human Nutrition

The following have been cited as  Super Healing foods Kiwi fruit Cherries Guavas Beans Watercress Spinach Onions Carrots Cabbage Kale/’Sukuma wiki’ Dandelions The following have been cited as antiaging  foods […]
23rd August 2015

Healthy nutrition for teenagers and the elderly in a nutshell

Teenagers Need a healthy balanced diet because of growth and anticipated physical changes. Teenagers are advised to eat a variety of foods and cut down on foods that are high […]
17th August 2015

Random muse on Passion and Attitude

In my final interview with a very senior executive to be a Relationship Manager for the Health Sector in the bank, I was asked whether I had any prior experience […]
14th August 2015

As she said, “Kwamboka – this juice is nutritious!’ – a tribute to Mummy

The writer at three months with her beloved mother  I like to imagine that my mother’s love for my healthy diet began long before I made entry into this planet. […]
14th August 2015

“Thank you for your readership.”

August, 2015. Footnote The birds-of-paradise are members of the family Paradisaeidae of the order Passeriformes. The majority of species are found in New Guinea and its satellites, with a few […]
8th August 2015

A journey through our kitchen – what men and women need to stock in their pantries

This month of August begins a  journey through Physical Wellness with a focus on Good Diet. If you are like me, sometimes you ask yourself whether you are optimizing your […]
7th August 2015

A journey through our kitchen – what men and women need to stock in their pantries

This month of August begins a  journey through Physical Wellness with a focus on Good Diet. If you are like me, sometimes you ask yourself whether you are optimizing your […]
31st July 2015

One World United on Safe Sex with Dr. Love

  Kwambie:Hope everyone had an awesome week. We welcome to the studio one Dr. Love, sex expert par excellence. Today being the last session on focus on matters sexual we […]