Kwambie Nyambane

9th January 2015

Published by Kwambie Nyambane at 9th January 2015

‘Quitting is for smokers’. Make a gameplan to achieving your goals

Hope everyone had a great week and even if you didn’t there are still several left in the year. So we all now have our goals in place..before I even […]

8th January 2015

Published by Kwambie Nyambane at 8th January 2015

If you do not know where you are going, any road will lead you there.

Happy New Year peeps! Take a moment to review your past year. What did you do right? Pat yourself on the back for it. Heck treat yourself for it. What […]

3rd November 2014

Published by Kwambie Nyambane at 3rd November 2014

Musings from a first time half marathoner

I begin my greatest lesson this week from a half Marathon. There are several and don’t want to bore anyone stiff on Sunday. Last year at a time around this […]