Family & Relationships

22nd July 2020

Love, Intimacy & Sex in times of ‘Rona’ for the singleton

When I had a chat with some of my single friends and what they seek in a potential mate, these are some of the responses that I got. “A mutual […]
28th June 2020

Our ‘dare to try new ‘ things list

Some ideas when trying out new things in life include; Taking up a new sport or physical fitness regimen. Trying out new recipes. Trying a new wardrobe or hairstyle look. […]
14th June 2020

The journey of a thousand miles begins with a single step

We are living in unprecedented times. The corona virus Covid-19 pandemic has had as all adjusting to a new normal. Many of the ways we used to do things in […]
20th May 2020

Living a life of no regret – follow your heart. My mum’s love story

Every time I think of relationships and convention or is it unconvention, I think of my mother. Because of her physical, education, beauty and hardworking nature she had several suitors. […]
7th May 2020

Spiritual nuggets in the time of corona Covid-19 virus pandemic : Coping with adversity

Ask yourself – What am I learning from this experience? From my corona virus experience I am learning to accept the things that I cannot change and look at the […]
22nd April 2020

Spiritual nuggets in the time of corona Covid-19 virus pandemic : Coping with adversity

This topic is very close to my heart, having undergone tough personal times in the recent past. No matter what tough times you may be undergoing, there is a purpose […]
28th March 2020
Triza Akuka and Liz Nyambane at the Leadership Circle Conference, 27th January 2020, Sankara Hotel, Nairobi

The Leadership Circle – Seminar, Mon 27 Jan 2020, The Sankara Hotel, Nairobi

I was blessed to attend a Leadership Seminar way back in January this year. My friend, Triza Akuka a leadership coach invited me under the auspices of the Leadership Circle. […]
24th March 2020

My Heart Beats : Emotional Pain, how it manifests

Hey Reader, I know you have been waiting for this moment when we discuss on matters of emotional pain and healing. I will discuss this topic on three focus areas: […]
24th March 2020

My heart beats – Why we need to take emotional pain seriously

Hey reader, Today our focus is on why we need to take emotional pain as seriously as we do physical pain? If your face is bruised and bleeds even a […]