Family & Relationships

22nd October 2019

If I knew then what I know now

18th September 2019

Strengthening the adult sibling bond

Focus on the positive traits of your sibling. Everyone no matter how bad they may seem to you has something good about them. How much more your sibling. Meet your […]
10th September 2019

Why it’s so awesome having a sibling

We have our parents, children, friends and sometimes even colleagues whose presence we frequently appreciate in our lives. Yet still there is a group of people that we frequently take […]
3rd September 2019

What makes a vacation memorable?

“Company, be it self, special one, kids or crew. For me the experience is who I am sharing it with more than the place per se.” Andrew Amadi “Three things […]
13th August 2019

Why we need to go on vacation from time to time

Vacations are an important aspect of human wellness, this past week I was musing on different reasons why people need to go on vacation; Stress and burn out. Investing in […]
8th August 2019

I ain’t too old for some good lovin’ – Some tips for a healthy sex life after turning 40

AFFIRMATION If you are in a relationship with an older adult and you find them haaaawt, reassure them that they are still attractive. If they have made an effort to […]
5th August 2019

Tribute: Sometimes it is not about the longevity of life but the depth of life

I heard the news on one forlorn Friday evening, surreal it sounded. The news was confirmed to me as I drove past the Lee Funeral Home and saw a lady […]
17th July 2019

I ain’t too old for some good lovin’. Myths about sex and the older adult

I turned the big 4.O almost two years ago and it has been a roller coaster of ride in more ways than one. As I was telling my sister the […]
14th July 2019

A Tribute to a generation of awesome men

Like many other Kenyans, I never got to meet Bob Collymore personally in this lifetime, no fun selfies together, but in a very strange way I felt a flurry of […]