Family & Relationships

13th August 2019

Why we need to go on vacation from time to time

Vacations are an important aspect of human wellness, this past week I was musing on different reasons why people need to go on vacation; Stress and burn out. Investing in […]
8th August 2019

I ain’t too old for some good lovin’ – Some tips for a healthy sex life after turning 40

AFFIRMATION If you are in a relationship with an older adult and you find them haaaawt, reassure them that they are still attractive. If they have made an effort to […]
5th August 2019

Tribute: Sometimes it is not about the longevity of life but the depth of life

I heard the news on one forlorn Friday evening, surreal it sounded. The news was confirmed to me as I drove past the Lee Funeral Home and saw a lady […]
17th July 2019

I ain’t too old for some good lovin’. Myths about sex and the older adult

I turned the big 4.O almost two years ago and it has been a roller coaster of ride in more ways than one. As I was telling my sister the […]
14th July 2019

A Tribute to a generation of awesome men

Like many other Kenyans, I never got to meet Bob Collymore personally in this lifetime, no fun selfies together, but in a very strange way I felt a flurry of […]
11th July 2019

Interview with Chris Kamuhia Mwangi – Victory over alcoholism

We at Wacha niKwambie were blessed to interview Chris Mwangi, a recovering drug addict, father, husband, teacher, a banker and Executive Director and founder of I am Sober Community Based […]
1st July 2019

25 is a good age to be: A safe sexual lifestyle

The following telephone conversation ensues in the +254. Mamasita: Hi, Big Sis. Hope you are good. Did you win the blog awards? Kwambie: Oh no I didn’t, but you know […]
28th June 2019

15 is a good age to be: Tackling drug and alcohol addiction

SIGNS THAT YOU MAY HAVE A DRUG PROBLEM Substance abuse refers to “the harmful or hazardous use of psychoactive substances, including alcohol and illicit drugs. Psychoactive substance use can lead […]
20th June 2019

25 is a good age to be: Entrepreneurship

The following conversation ensues at CJ’s with one Mamasita and Kwambie Nyambane. Mamasita: Hey big sis, good to see you. I see you are rocking that natural hair, looking good […]