Health & Food

4th November 2019

What makes us beautiful – My Beauty Check list

Am I Taking care of my physical wellness? Taking care of my grooming and dressing? Kind? Loving and empathetic? Purpose driven and motivated? Mature? Emotionally stable? Courageous? Energetic? Humble? Curious? […]
31st October 2019

What makes us Beautiful – On Men & inner Beauty

From my research the pressure for men to be physically attractive is not as intense as women and what we find most appealing in men is their innate characteristics that […]
22nd October 2019

On the beauty of a Woman – Inner Beauty

A truly beautiful woman is beautiful from within to without. Some of the qualities that truly beautiful women espouse over and above physical traits are; Self confidence. Women do not […]
22nd October 2019

If I knew then what I know now

17th October 2019

What makes us beautiful – on the physical beauty of a woman

A lot has been said and written about the beauty of a woman. Indeed it is said that a few wars have been fought on account of the physical beauty […]
25th September 2019

Wining and dining: What to consider

As the holiday season draws nigh, many of us look forward to sampling some of the restaurants around that offer delightful African Cuisine in days to come. So what are […]
24th August 2019

Work hard, rest hard: Vacation Ideas

Considering going on vacation? There is an array of vacation types that you can choose from and choose what is best for you. The most basic type of vacation is […]
13th August 2019

Why we need to go on vacation from time to time

Vacations are an important aspect of human wellness, this past week I was musing on different reasons why people need to go on vacation; Stress and burn out. Investing in […]
11th July 2019

Interview with Chris Kamuhia Mwangi – Victory over alcoholism

We at Wacha niKwambie were blessed to interview Chris Mwangi, a recovering drug addict, father, husband, teacher, a banker and Executive Director and founder of I am Sober Community Based […]