Health & Food

11th July 2019

Interview with Chris Kamuhia Mwangi – Victory over alcoholism

We at Wacha niKwambie were blessed to interview Chris Mwangi, a recovering drug addict, father, husband, teacher, a banker and Executive Director and founder of I am Sober Community Based […]
8th July 2019

Why sex after 40 is the best sex yet

New month new focus area. Absolutely excited about this month of July. It ushers us to the second half of the year and what better way to do it than […]
28th June 2019

15 is a good age to be: Tackling drug and alcohol addiction

SIGNS THAT YOU MAY HAVE A DRUG PROBLEM Substance abuse refers to “the harmful or hazardous use of psychoactive substances, including alcohol and illicit drugs. Psychoactive substance use can lead […]
22nd May 2019

Dealing with a breakup

25 IS A GOOD AGE TO BE It is over. I can’t believe that it is over between Tim and I. I mean, Tim and I have been going steady […]
17th May 2019

Midlife Crisis

Both men and women can experience a midlife crisis, but they experience the crisis differently. Men focus directly on their achievements, and their desire to prove their success to others […]
8th May 2019

Emotional and Physical changes in men over 40

“Male menopause” is also called andropause. It describes a drop in testosterone levels that many men experience when they get older. This could begin from the 40s. If you’re a […]
7th May 2019

The Spiritual Awakening at 40

At around 40 many start looking inward- seeking redirection; 1. What are my passions? 2. What interests do I have? 3. Who am I? 4. What drives me? 5. What […]
24th April 2019

Emotional and Physchological changes in women at 40

Reevaluation at 40 Many women in their forties belong to the “sandwich generation” that is they are caught up between caring for their children and their aging parents at the […]
24th April 2019

How will my body change after 40

The changes in the human body after forty to a large extent depend on ones genetics and prior lifestyle before forty. For us to be able to take care of […]