Health & Food

17th May 2019

Midlife Crisis

Both men and women can experience a midlife crisis, but they experience the crisis differently. Men focus directly on their achievements, and their desire to prove their success to others […]
8th May 2019

Emotional and Physical changes in men over 40

“Male menopause” is also called andropause. It describes a drop in testosterone levels that many men experience when they get older. This could begin from the 40s. If you’re a […]
7th May 2019

The Spiritual Awakening at 40

At around 40 many start looking inward- seeking redirection; 1. What are my passions? 2. What interests do I have? 3. Who am I? 4. What drives me? 5. What […]
24th April 2019

Emotional and Physchological changes in women at 40

Reevaluation at 40 Many women in their forties belong to the “sandwich generation” that is they are caught up between caring for their children and their aging parents at the […]
24th April 2019

How will my body change after 40

The changes in the human body after forty to a large extent depend on ones genetics and prior lifestyle before forty. For us to be able to take care of […]
13th April 2019

My Physical Wellness Manifesto as a Woman at 40

1. I will eat much smaller portions of food than I have before because my metabolism has slowed down with age. 2. I will have a balanced and varied diet […]
19th December 2018

Grief Therapy CITAM Valley Road – Short Notes

Sunday, 16th December 2018  As a family pray together Make random visits to each other Get a project that takes you back home, where your loved ones rest Your foundation […]
17th December 2018

Hult Prize 2018/2019 Jomo Kenyatta University of Agriculture and Technology on campus finals

The finals of the Hult Prize 2018/2019 on –campus Jomo Kenyatta University of Agriculture and Technology (JKUAT) were held on Friday, 23rd November 2018 at the university’s Juja campus. It […]
10th November 2018

Threats to our environment today

Happy New November! Where did the year fly to? Wasn’t it just the other day that we were wishing each other, “ Happy New Year!” and setting new goals for […]