Health & Food

29th July 2020

An Interview with Kenneth Otieno

An Interview with Kenneth Otieno, Commercial Director and Managing Partner Certeris Pharma Kenya on Infertility and Infertility products available Love, Intimacy and Sex in the times of ‘Rona have been […]
28th June 2020

Our ‘dare to try new ‘ things list

Some ideas when trying out new things in life include; Taking up a new sport or physical fitness regimen. Trying out new recipes. Trying a new wardrobe or hairstyle look. […]
10th May 2020

Living a life of no regret

Some random musings “As a former hospice social worker, I learned a lot about regret. It was shocking how many of my hospice patients got to the end of their […]
22nd April 2020

Spiritual nuggets in the time of corona Covid-19 virus – Avocado Foot Scrub

Dear esteemed followers of this blog, we are honoured to embark on a new focus area for the month of April 2020 in this blog dubbed, “Be still, in the […]
17th April 2020

AVOCADO AND HONEY BODY TREAT

Dear esteemed followers of this blog, we are honoured to embark on a new focus area for the month of April 2020 in this blog dubbed, “Be still, in the […]
6th April 2020

Spiritual nuggets in the times of corona virus

  Don’t Quit by John Greenleaf Whittier (December 17, 1807 – September 7, 1892) When things go wrong as they sometimes will, When the road you’re trudging seems all up […]
2nd April 2020

Be Still in the Quiet – My thoughts on Covid-19

I am seated here enjoying or trying to enjoy a weekend of forced solitude brought about by the dreaded Covid – 19 corona virus. Typically at around this time on […]
30th March 2020

Signs of Emotional Pain and taking the steps to Emotional Healing

Hey reader, In the previous post I mentioned that with physical pain it’s easy to investigate what the problem might be and in most cases figure out what needs to […]
1st February 2020

An Ode to our beloved Mary – She was always there

She was there when Mummy needed a hand. She was there when Mummy needed to look dapper for church. She was there when the home needed to be spic and […]