Health & Food

24th August 2019

Work hard, rest hard: Vacation Ideas

Considering going on vacation? There is an array of vacation types that you can choose from and choose what is best for you. The most basic type of vacation is […]
13th August 2019

Why we need to go on vacation from time to time

Vacations are an important aspect of human wellness, this past week I was musing on different reasons why people need to go on vacation; Stress and burn out. Investing in […]
11th July 2019

Interview with Chris Kamuhia Mwangi – Victory over alcoholism

We at Wacha niKwambie were blessed to interview Chris Mwangi, a recovering drug addict, father, husband, teacher, a banker and Executive Director and founder of I am Sober Community Based […]
8th July 2019

Why sex after 40 is the best sex yet

New month new focus area. Absolutely excited about this month of July. It ushers us to the second half of the year and what better way to do it than […]
28th June 2019

15 is a good age to be: Tackling drug and alcohol addiction

SIGNS THAT YOU MAY HAVE A DRUG PROBLEM Substance abuse refers to “the harmful or hazardous use of psychoactive substances, including alcohol and illicit drugs. Psychoactive substance use can lead […]
22nd May 2019

Dealing with a breakup

25 IS A GOOD AGE TO BE It is over. I can’t believe that it is over between Tim and I. I mean, Tim and I have been going steady […]
17th May 2019

Midlife Crisis

Both men and women can experience a midlife crisis, but they experience the crisis differently. Men focus directly on their achievements, and their desire to prove their success to others […]
8th May 2019

Emotional and Physical changes in men over 40

“Male menopause” is also called andropause. It describes a drop in testosterone levels that many men experience when they get older. This could begin from the 40s. If you’re a […]
7th May 2019

The Spiritual Awakening at 40

At around 40 many start looking inward- seeking redirection; 1. What are my passions? 2. What interests do I have? 3. Who am I? 4. What drives me? 5. What […]