Health & Food

24th April 2019

How will my body change after 40

The changes in the human body after forty to a large extent depend on ones genetics and prior lifestyle before forty. For us to be able to take care of […]
13th April 2019

My Physical Wellness Manifesto as a Woman at 40

1. I will eat much smaller portions of food than I have before because my metabolism has slowed down with age. 2. I will have a balanced and varied diet […]
19th December 2018

Grief Therapy CITAM Valley Road – Short Notes

Sunday, 16th December 2018  As a family pray together Make random visits to each other Get a project that takes you back home, where your loved ones rest Your foundation […]
17th December 2018

Hult Prize 2018/2019 Jomo Kenyatta University of Agriculture and Technology on campus finals

The finals of the Hult Prize 2018/2019 on –campus Jomo Kenyatta University of Agriculture and Technology (JKUAT) were held on Friday, 23rd November 2018 at the university’s Juja campus. It […]
10th November 2018

Threats to our environment today

Happy New November! Where did the year fly to? Wasn’t it just the other day that we were wishing each other, “ Happy New Year!” and setting new goals for […]
7th November 2018

41 Things that we can all be thankful for: Wacha niKwambie blog gratitude list

The gift of life. Family. Friends. The peace that reigns in my country. Peace of mind. Very important. Nosy neighbours. It means that I have a place to call home. […]
31st October 2018

I am comfortable in my own skin

Care of hair, nails, teeth and eyes The moment that you have been dying for and dreaming about all these past months of 2018 has just reached, that first kiss […]
6th October 2018

Physical fitness

Happy New Month! This month of October 2018 is an effort to rev up our physical selves in a month christened, “Mwili wangu hazina yangu – My body my treasure.” […]
11th June 2018

I need me some good manners: an Introduction to Etiquette

The Cambridge English Dictionary describes the word Etiquette as “the set of rules or customs that control accepted behaviour in particular social groups or social situations.” Etiquette varies across cultures, […]