Health & Food

18th June 2016

Lunch – some facts and tips

Lunch gives us energy to concentrate, learn and play in the remaining part of the day. A healthy lunch should contain all the crucial food nutrients. That is carbohydrates, proteins, […]
5th June 2016

Breakfast, the most important meal of the day

    Breakfast remains the most important meal of the day setting the pace and momentum for the rest of the day. People who ignore to take breakfast, or who […]
29th May 2016

Prevention of Sexually Transmitted Diseases/Infections

Sexually transmitted diseases, commonly called STDs, are diseases that are spread by having sex with someone who has an STD. You can get a sexually transmitted disease from sexual activity […]
22nd May 2016

Lifestyle measures to reduce one’s chances of getting Cancer

‘At least one-third of all cancer cases are preventable. Prevention offers the most cost-effective long-term strategy for the control of cancer.’ World Health Organization Lifestyle measures that one can take […]
15th May 2016

Simple tips to managing ones weight

Set weight management goals. Maintain a long term healthy lifestyle. Consume less energy than you use. Adopt a healthy eating plan. Healthy food should be low in fat, low in […]
7th May 2016

My mental health check list

Am I predisposed to mental illness? Biological factors Has a close family member of mine suffered mental illness? Have I suffered any infections of the brain that may affect my […]
27th October 2015

‘Second time round’..three key lessons from a half marathoner.

The first time is always the hardest. A marathon  gets progressively easier the second time round and I imagine, many times later because one knows  the course well. Putting aside […]
4th September 2015

One last bit on Human Nutrition

The following have been cited as  Super Healing foods Kiwi fruit Cherries Guavas Beans Watercress Spinach Onions Carrots Cabbage Kale/’Sukuma wiki’ Dandelions The following have been cited as antiaging  foods […]
23rd August 2015

Healthy nutrition for teenagers and the elderly in a nutshell

Teenagers Need a healthy balanced diet because of growth and anticipated physical changes. Teenagers are advised to eat a variety of foods and cut down on foods that are high […]