Health & Food

8th August 2015

A journey through our kitchen – what men and women need to stock in their pantries

This month of August begins a  journey through Physical Wellness with a focus on Good Diet. If you are like me, sometimes you ask yourself whether you are optimizing your […]
7th August 2015

A journey through our kitchen – what men and women need to stock in their pantries

This month of August begins a  journey through Physical Wellness with a focus on Good Diet. If you are like me, sometimes you ask yourself whether you are optimizing your […]
10th July 2015

Short notes on EI – Emotional Intelligence

Emotional Intelligence is developing strong people skills. 1. Know what to say and how to say it. 2. Being caring and considerate. 3. Being a master at managing one’s emotions. […]
18th May 2015

Meet Stormy Wasiwasi and the causes of stress in her life

Meet Stormy Wasiwasi, this morning she had to navigate through town to the nearest clinic that she could find open. She cannot  take it any more, this is the third […]
11th May 2015

Akili ni nywele, kila mtu ana zake – A snapshot on symptoms of stress.

Do I have frequent emotional melt downs?  Am I easily agitated? Is my life spiraling out of control, do I feel like whatever I do or say does not matter […]
22nd January 2015

I am jealously guarding my soul

My affirmation of the week;   ‘When God is involved, it does not matter the terrain of your journey. It will be safe’. -Rev. Tobias Mboya Jairo   This new […]
16th January 2015

Being true to my physical health: some questions that need honest answers.

This week we dwell a bit on Physical Wellness and body image. Allow me to ask  some body searching questions? Do you actively monitor your physical well being? When was […]
16th January 2015

A PLEDGE TO MY PHYSICAL WELLNESS

I acknowledge that my body is made in the image of  God. I am beautifully and wonderfully made. I am perfect with all my flaws; whether perceived or real. From […]
3rd November 2014

Musings from a first time half marathoner

I begin my greatest lesson this week from a half Marathon. There are several and don’t want to bore anyone stiff on Sunday. Last year at a time around this […]