Health & Food

16th January 2015

Being true to my physical health: some questions that need honest answers.

This week we dwell a bit on Physical Wellness and body image. Allow me to ask  some body searching questions? Do you actively monitor your physical well being? When was […]
16th January 2015

A PLEDGE TO MY PHYSICAL WELLNESS

I acknowledge that my body is made in the image of  God. I am beautifully and wonderfully made. I am perfect with all my flaws; whether perceived or real. From […]
3rd November 2014

Musings from a first time half marathoner

I begin my greatest lesson this week from a half Marathon. There are several and don’t want to bore anyone stiff on Sunday. Last year at a time around this […]