Spirituality

14th June 2020

The journey of a thousand miles begins with a single step

We are living in unprecedented times. The corona virus Covid-19 pandemic has had as all adjusting to a new normal. Many of the ways we used to do things in […]
10th May 2020

Living a life of no regret

Some random musings “As a former hospice social worker, I learned a lot about regret. It was shocking how many of my hospice patients got to the end of their […]
17th April 2020

Spiritual nuggets in the time of corona Covid-19 virus

Desiderata – Max Ehrmann Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms […]
17th April 2020

Spiritual nuggets in the time time of Covid -19 corona virus pandemic

If – Rudyard Kipling If you can keep your head when all about you Are losing theirs and blaming it on you; If you can trust yourself when all men […]
7th April 2020

The Serenity Prayer

  God, give me grace to accept with serenity the things that cannot be changed, Courage to change the things which should be changed, and the Wisdom to distinguish the […]
6th April 2020

Spiritual nuggets in the times of corona virus

  Don’t Quit by John Greenleaf Whittier (December 17, 1807 – September 7, 1892) When things go wrong as they sometimes will, When the road you’re trudging seems all up […]
30th March 2020

Signs of Emotional Pain and taking the steps to Emotional Healing

Hey reader, In the previous post I mentioned that with physical pain it’s easy to investigate what the problem might be and in most cases figure out what needs to […]
22nd October 2019

On the beauty of a Woman – Inner Beauty

A truly beautiful woman is beautiful from within to without. Some of the qualities that truly beautiful women espouse over and above physical traits are; Self confidence. Women do not […]
14th July 2019

A Tribute to a generation of awesome men

Like many other Kenyans, I never got to meet Bob Collymore personally in this lifetime, no fun selfies together, but in a very strange way I felt a flurry of […]