‘True Love does not hurt all the time – on toxic romantic relationships’ a moment with The Wapenzis

This Sunday afternoon, Kwambie meets The Wapenzis  at a popular food joint in Nairobi, the  Nairobi Java  House in one of the upcoming shopping malls for a one on one on one of their darkest periods in their relationship  and how they rose through the ashes to salvage an otherwise toxic relationship.   Kwambie:Hello,  I cannot believe that it has been almost two months since we last met? Sifa Wapenzi:Yes

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One last bit on Human Nutrition

The following have been cited as  Super Healing foods Kiwi fruit Cherries Guavas Beans Watercress Spinach Onions Carrots Cabbage Kale/’Sukuma wiki’ Dandelions The following have been cited as antiaging  foods for ones skin: Oats Oranges – mainly fruits and vegetables Avocados Lean beef Brussel sprouts Salmon Grapes To slow down the aging process one’s diet should be rich in fruits and  vegetables, lean protein, omega 3 rich fish, whole grains,

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Healthy nutrition for teenagers and the elderly in a nutshell

Teenagers Need a healthy balanced diet because of growth and anticipated physical changes. Teenagers are advised to eat a variety of foods and cut down on foods that are high in fat, salt and sugar. Key nutrients for teenage diet are: Iron that helps form blood and can be obtained from red meet, green leafy vegetables. Sufficient iron ensures high energy levels and especially critical for girls who lose it

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Random muse on Passion and Attitude

In my final interview with a very senior executive to be a Relationship Manager for the Health Sector in the bank, I was asked whether I had any prior experience working in a bank, I mentioned explicitly that the farthest I had ever attempted to go into the intricacies of banking was when making bankers’ cheques for my MBA tuition, but I had solid contacts in the Health Sector which

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As she said, “Kwamboka – this juice is nutritious!’ – a tribute to Mummy

The writer at three months with her beloved mother  I like to imagine that my mother’s love for my healthy diet began long before I made entry into this planet. I can imagine her nourishing her pregnant self as my unformed body grew in her womb with a balanced diet of fruits and vegetables, starchy food, foods rich in protein and dairy foods. I imagine her steadily gaining pregnancy weight,

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“Thank you for your readership.”

August, 2015. Footnote The birds-of-paradise are members of the family Paradisaeidae of the order Passeriformes. The majority of species are found in New Guinea and its satellites, with a few in the Maluku Islands and eastern Australia. The family has 41 species in 14genera.[1] The members of this family are perhaps best known for the plumage of the males of the sexually dimorphic species (the majority), in particular the highly

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A journey through our kitchen – what men and women need to stock in their pantries

This month of August begins a  journey through Physical Wellness with a focus on Good Diet. If you are like me, sometimes you ask yourself whether you are optimizing your diet if not for yourself then for the good health of your family. This new month  we navigate through a healthy diet. A healthy diet helps one maintain a healthy weight, keeps one looking their best, helps support ones mood,

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A journey through our kitchen – what men and women need to stock in their pantries

This month of August begins a  journey through Physical Wellness with a focus on Good Diet. If you are like me, sometimes you ask yourself whether you are optimizing your diet if not for yourself then for the good health of your family. This new month  we navigate through a healthy diet. A healthy diet helps one maintain a healthy weight, keeps one looking their best, helps support ones mood,

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One World United on Safe Sex with Dr. Love

  Kwambie:Hope everyone had an awesome week. We welcome to the studio one Dr. Love, sex expert par excellence. Today being the last session on focus on matters sexual we are doing things a bit differently with Dr. Love taking in calls from different parts of the world, from readers and followers of ‘Wacha ni Kwambie Uzima’ and questions from members of the ‘Wacha niKwambie Uzima’ studio right here at

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An email from Dr. Love – Managing Sexual Tension and a Focus on the Libido.

Dr. Love                                                                                     25thJuly 2015 at 6.15p.m. To: Kwambie Nyambane CC: ‘ Wacha niKwambie Uzima’ blog readers Subject: MANAGING SEXUAL TENSION AND FOCUS ON THE LIBIDO Dear Kwambie, I trust

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