One last bit on Human Nutrition

One last bit on Human Nutrition

The following have been cited as  Super Healing foods

  • Kiwi fruit
  • Cherries
  • Guavas
  • Beans
  • Watercress
  • Spinach
  • Onions
  • Carrots
  • Cabbage
  • Kale/’Sukuma wiki’
  • Dandelions

The following have been cited as antiaging  foods for ones skin:

  • Oats
  • Oranges – mainly fruits and vegetables
  • Avocados
  • Lean beef
  • Brussel sprouts
  • Salmon
  • Grapes

To slow down the aging process one’s diet should be rich in fruits and  vegetables, lean protein, omega 3 rich fish, whole grains, red wine, nuts and  dark chocolate.

The following have been cited as dietary tips to boost ones memory:

  • Incorporate vegetables into ones diet.
  • Add the berries and cherries.
  • Introduce omega 3 fatty acids into the diet.
  • Introduce nuts.

©  Kwambie Nyambane, 
 September 2015.

References and detailed information:
http://www.eatright.org/resource/health/wellness/healthy-aging/memory-boosting-foods
http://www.webmd.com/beauty/skin-glow-13/anti-aging-skin-foods
http://www.m.webmd.com/diet/features/best-anti-aging-foods
The writer of this article is a food science and post harvest technology graduate of the Jomo Kenyatta University of Agriculture and Technology.