Health & Food

9th November 2017

WHY I SHOULD LOVE MY BODY AND DIFFERENT BODY SHAPES FOR WOMEN

This past week my beloved Wellness and Inspiration blog, “ Wacha niKwambie” focussed on why we should love our bodies and dressing according to body shape for ladies. Beginning a […]
6th October 2017

WHY ARE HEALTH CHECKS IMPORTANT?

Regular health exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment and cure are better. By getting […]
16th September 2017

“My mind is clearer now.” A focus on Decluttering

The following interview takes place at one  Mr. Akili Timamu’s home at  the heart of Eastlands  Nairobi, Donholm or Donnie as it is fondly referred to by its residents. Kwambie […]
8th August 2017

THE FOURTEEN DAY AGELESS GODESS PROGRAM BY DR. CHRISTIANE NORTHRUP

The fourteen day  Ageless Goddess program is  one that I undertook with gusto this past August. As I approach 40, now more than ever I am determined to live a […]
27th May 2017

Depression in pregnancy & postpartum

“Congratulations!” …That’s what so many of us hear or say when someone says they are expecting a baby. We are eager and excited to help plan projects; we offer advice […]
27th May 2017

ON PHYSICAL FITNESS FOR CHILDREN AND ADOLESCENTS

Key Guidelines for children and adolescents Children and adolescents should do 60 minutes (1 hour) or more of physical activity daily. Aerobic: Most of the 60 or more minutes a […]
23rd May 2017

An Introduction to Bipolar Disorder

On to my first post for this week John and Mary (not their real names) are well known to me. They have been married for 15 years (as I learnt […]
21st May 2017

Thoughts on Depression

Hey all….. For our today’s discussion I want to engage more and get views from you people. There is something that has been controversial about depression… Some psychologists believe that […]
4th May 2017

Children’s Dietary Needs

Being a mother to one dashing boy nicknamed “The Champ” this topic of Childhood Nutrition is very close to my heart. As alluded to in an earlier post, the food […]