Health & Food

23rd August 2015

Healthy nutrition for teenagers and the elderly in a nutshell

Teenagers Need a healthy balanced diet because of growth and anticipated physical changes. Teenagers are advised to eat a variety of foods and cut down on foods that are high […]
17th August 2015

Random muse on Passion and Attitude

In my final interview with a very senior executive to be a Relationship Manager for the Health Sector in the bank, I was asked whether I had any prior experience […]
14th August 2015

As she said, “Kwamboka – this juice is nutritious!’ – a tribute to Mummy

The writer at three months with her beloved mother  I like to imagine that my mother’s love for my healthy diet began long before I made entry into this planet. […]
8th August 2015

A journey through our kitchen – what men and women need to stock in their pantries

This month of August begins a  journey through Physical Wellness with a focus on Good Diet. If you are like me, sometimes you ask yourself whether you are optimizing your […]
7th August 2015

A journey through our kitchen – what men and women need to stock in their pantries

This month of August begins a  journey through Physical Wellness with a focus on Good Diet. If you are like me, sometimes you ask yourself whether you are optimizing your […]
10th July 2015

Short notes on EI – Emotional Intelligence

Emotional Intelligence is developing strong people skills. 1. Know what to say and how to say it. 2. Being caring and considerate. 3. Being a master at managing one’s emotions. […]
18th May 2015

Meet Stormy Wasiwasi and the causes of stress in her life

Meet Stormy Wasiwasi, this morning she had to navigate through town to the nearest clinic that she could find open. She cannot  take it any more, this is the third […]
11th May 2015

Akili ni nywele, kila mtu ana zake – A snapshot on symptoms of stress.

Do I have frequent emotional melt downs?  Am I easily agitated? Is my life spiraling out of control, do I feel like whatever I do or say does not matter […]
22nd January 2015

I am jealously guarding my soul

My affirmation of the week;   ‘When God is involved, it does not matter the terrain of your journey. It will be safe’. -Rev. Tobias Mboya Jairo   This new […]